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A thorough Initial Consultation

Your care with me starts with a thorough assessment of your neuromusculoskeletal system. 

I will take your medical history, including: 

  •  The details around your complaint (if any! It is also okay to have chiropractic treatment to enhance your well-being) 

  • Past injuries and operations

  • Past or ongoing medical conditions and medications. 

 

The physical assessment includes: 

  • Posture Analysis

  • Range of motion assessment 

  • Palpation (checking with my hands): the status of your muscles, tendons, fascia, and joints. 

  • A screen of your nervous system 

  • Checking vital signs. 

  • Sometimes, functional tests are used to uncover underlying weaknesses or faulty movement patterns. 

 

This assessment usually gives us a complete picture of where you are with your musculoskeletal system. 

Chiropractic Treatment 

I use various techniques to reduce pain, improve function and increase mobility. These include: 

  • Joint manipulation to free joints in the spine or other areas of the body that are not moving properly. 

  • Joint Mobilisation 

  • IASTM 

  • Dry-Cupping Therapy 

  • Stretching 

  • Kinesiology Taping 

Sports Massage Therapy

This treatment combines deep tissue massage, stretching, and focused pressure to alleviate muscle tension, improve flexibility, and boost circulation. It is an excellent treatment to have alongside chiropractic treatment. 

Exercises & Advice 

It is paramount to me that you understand your body and learn how to look after it yourself. As part of your sessions with me, you will receive a complimentary home exercise programme that aims to address any underlying functional problems. I will also offer advice on how to stand, sit, and move better if this is needed.

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